Archive for April, 2008
What is the benefit of using a Yoga Block
Monday, April 21st, 2008yoga blocks are an accessory to yoga practice and are most useful when you want to hold a specific pose for a length of time. They are less usefull in vinyasas, or flow sequences, where they can get in the way of a series of movements. They are used to align the body properly, for […]
What is a Yoga Strap
Friday, April 18th, 2008How can a yoga strap help you in your Yoga Practice?
yoga straps are useful for practitioners of all levels, the straps provide length enabling you to grasp limbs that are otherwise too far away. They are less commonly used tha some other forms of yoga props and it may be the case that if you’ve […]
Why use Yoga Props in Yoga
Thursday, April 17th, 2008yoga props are the key to comfortable poses. Using blocks, straps, chairs or comfortable clothing, ensures control and comfort and are another basic element of the yoga equipment, especially for beginners.The props are also sometimes used to cultivate longer holds in a pose and increase one’s understanding of yoga asanas and makes yoga practice more […]
What to look for in a Yoga Mat
Wednesday, April 16th, 2008If you are interested in starting Yoga, a yoga mat is one of your essential first purchases. At many yoga studios you should be able to rent a yoga mat, or they may supply them for free, but having your own mat has several advantages. These would include allowing you to practice while at home, […]
Keeping Injury free while practicing yoga
Friday, April 11th, 2008You may not be surprised to learn that the amount of people practicing yoga has increasing by 136% since 2000. What may also not surprise you is the amount of people getting injured while practicing yoga has also increased. Doctors and physios have all reported an increase of people coming to them after being injured […]
