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What is the benefit of using a Yoga Block

April 21st, 2008    Subscribe To Our Feed

yoga blocks are an accessory to yoga practice and are most useful when you want to hold a specific pose for a length of time. They are less usefull in vinyasas, or flow sequences, where they can get in the way of a series of movements. They are used to align the body properly, for example when you can’t touch the floor, this is unlike a yoga strap that are designed for maintaining a pose or to stretch muscles more effectively.

The blocks are used under the hands, feet, or seat to achieve proper alignment and deepen stretches safely for example

• Supporting the head while doing forward bends.
• Lifts in seated twists
• Cushioning in poses such as the shoulder stand
• Alleviate stress on the wrist joints during some poses, especially the “downward dog” pose

Valeo Yoga Kit
Price: $19.55 USD

yoga blocks are rectangular wedges commonly made from either foam or wood, and sometimes bamboo. Each block offers three dimensions but the standard measurements are 5 inches x 9 inches x 3 inches.

Why use Yoga Props in Yoga

April 17th, 2008    Subscribe To Our Feed

yoga props are the key to comfortable poses. Using blocks, straps, chairs or comfortable clothing, ensures control and comfort and are another basic element of the yoga equipment, especially for beginners.The props are also sometimes used to cultivate longer holds in a pose and increase one’s understanding of yoga asanas and makes yoga practice more accessible to all.
Props also assist with correct yoga practice and to improve alignment whilst avoiding strain, aligning properly is important in many poses in order to move properly and not injury any muscles or tendons.

yoga props the are available, include yoga blankets, cushions, blocks, and belts. You should always consult with a Yoga professional before starting to use a Yoga prop.

Props Advantage - Using yoga strap and blocks to take your skill to the higher level. At Home with Paul Zaichik
Price: $29.95 USD

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Yoga Supplies 4u