What is Anusara Yoga
Anusara yoga is a new style developed by John Friend in 1997. It is a
Hatha yoga system and has the philosophy that
everything is supreme Consciousness and nothing exists that is not supreme Consciousness. Each person is seen as equally divine in every part body,
mind, and spirit. You are regarded as essentially good, so there is a lot of acceptance and allowance in this system for difference and deviation.
It is an all-inclusive yoga in which each students, various unique abilities and limitations are deeply honored,
and is one of the fastest growing schools of Hatha yoga in the world.
Just some of the benefits you should see from practicing yoga would be an increase in energy, better balance and coordination, mental
clarity, awareness, strength and flexibility while reducing stress.
You could gain these benefits just from practicing Yoga on regular basis.
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