Ashtanga Yoga DVD, what's available
I have been practicing ashtanga yoga for a couple of years now. With my job I have to travel away from
home on a regular basis, which means I miss out going to yoga classes on a regular basis.
While
traveling I
use a yoga DVD played on my laptop to keep me motivated.
Here are some of my favorite titles in Ashtanga Yoga DVD
- Yoga Ashtanga by John Scott; The Primary Series: On this DVD John Scott will lead you through a complete
90 minute Full Primary Series. Or you can take a 15 minute class.
- Yoga Short Forms with David Swenson:On this DVD David has developed routines to fit into a busy lifestyle,
you can choose a 15 min,30 min or a 45 min practice session and there is also a 10 minute guided relaxation section
at the end. There is also a demonstration of John doing some advanced yoga poses that have to be seen to be believed!
- Asthanga Yoga;The Practice with David Swenson: This is as above but is a talk through of the whole primary
series.
These 3 DVD's are probably the best Ashtanga DVD's I have found. David Swenson' book the Ashtanga Yoga Practice
Manual is another must buy.
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