Overcoming Eating Disorders Through Yoga

Over 10 million women and a million men are affected by different forms of eating disorders in the United States alone. Most of them are teens and the common illnesses are represented by anorexia and bulimia.

The physical factors related to these illnesses have only been recently acknowledged as only mental factors were previously thought to be responsible for these conditions.

Eating disorders are triggered by a complexity of factors including social, biological, psychological and behavioral items.

A calm and focused mind has a better chance of reducing the harmful effects of eating disorders. Yoga has been proven to reduce depression and recreate a state of balance and well being.

Different yoga practices encourage heightened levels of self esteem and promote a positive view of your own body. This is a crucial factor in eating disorders and has been shown to significantly increase recuperation and healing. By eliminating self judgment, yoga establishes a strong connection between mind and body, allowing the two elements to work together in decreasing any negative effects.

Anorexia affects your body’s energy levels and reduces the bone density, creating unwanted negative effects at a physical level. Regular yoga practice also increase the overall fitness level of the body, giving it a good chance of fighting against illnesses.

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