What is a Yoga Eye Pillow and how can it help you in your Yoga

Yoga Eye Pillows, are small soft pillows that you place on your eyes and help to relieve tension around the eyes.

The eye pillow can help you to focus your mind inwards during relaxation poses of your yoga practice.

They can also help you when trying to meditate or when your trying to go to sleep. The pillows do this by blocking out the light that might cause you to stay awake, and some come filled with relaxing herbs whose scent can help you relax and drift of to sleep.

Other props that may be of use to you during your yoga practice include bolsters and sandbags.