How you can use Yoga Props on your Yoga Practice
Yoga Props may not be a requirement in practicing Yoga but they have always been useful aid to Yoga practitioners.
These can include blocks, sandbags and straps.
Yoga Blocks
Blocks lend support and extension to yoga postures. They provide the support and/or height needed to do poses safely and effectively.
When placed under the hips, hands, heels, or between the hands, they provide the stability and grounding needed to extend fully
in a pose. The use of Props can help people who are not perfectly healthy to practice yoga by
providing support and comfort.
Belts provide length, enabling you to grasp limbs that are otherwise too far away, allowing
you to hold the pose for longer, which is very beneficial for Beginners.
Yoga Straps and are particularly useful in bound poses when your hands could not
reach the other or for poses wherein you need to hold your feet but could not reach it.
You can find out more information on other props such as
Yoga Bolsters and Yoga Sandbags
|
