How can a Yoga Sand Bag help you in your yoga practice

A yoga sand bag can add extra weight while in a restorative pose which can help you deepen your postures.

Place the Sandbag on your thighs or abdomen to bring awareness and attention to your breathing. You can also use the Sandbag under your feet for a hamstring stretch or under your seat bones to add height

They normally weight 10lbs each and you can get them made of high-quality pack cloth with an inner coating to prevent dust and sand from escaping. You will normally get a choice of color.

You can find out more information on Yoga Props and Bolsters by clicking the links