Prana Yoga what is it? and what does it mean in my yoga practice

Prana yoga is yoga for the mind,rather than yoga for the body, but can involve asana, pranayama, and traditional Hatha yoga practices

Prana, the vital energy present in the air that we breathe, links our inner and outer environments and connects us with all beings and all nature.

The volume and quality of prana that circulates within our bodies determines the level of our vitality, and this internal reserve of energy can be increased and purified by pranayama, or conscious breathing.